- @AftabAhmedAwan Thanks :)
- So I'm going to try and do 10k on the treadmill today (interval hill programme), it will be a personal best if I do :) x x
- @googleperv I keep a water pistol to hand for when they try to come into my garden and poo in my flowers, pesky Christians.
- @PettyJones I'll follow you too then, though I usually have a policy on flying helmets.
- @PettyJones Hurrah and tally ho! etc.



